A relapse doesn’t make you weak or less of a person. It’s an important element of any rehabilitation process, and it really just means that something is not working in your treatment plan. So, even if your relapse happened after a few days, six weeks, or even a couple of years, you can still cut yourself some slack for your mistake and make a plan to prevent it from happening again.Ī relapse is never a pleasant experience to go through, but everyone who is in recovery for addiction - whether it’s for drugs, gambling, or alcohol - experiences a relapse at some point. Realize that new behaviors and habits take time to really sink in, and that time is different for everyone. You can’t change the past, so there is no point in dwelling on it. But the simple truth is that you have to forgive yourself for making a mistake. This is the first, most crucial, and possibly hardest step after a relapse. It happens to everyone, and there are a few ways you can work to reclaim your sobriety. However, if you’ve recently experienced a relapse, you have to relax. You probably feel lost, like you’re out of control, and you aren’t sure what to do next. You’ve been sticking to your clean routine for weeks, days, or even years - and then suddenly you lapse back into your old ways. You admit you have a problem with gambling, so you seek treatment.
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